The Art of Journaling to Change Perspective

“Blessed are they who see beautiful things in humble places where others see nothing.”

~ Camille Pissarro

Every single day, millions of incredible things happen. Whether or not they happen to you, the world is filled with little miracles and beautiful moments that occur each second.

However, we often find ourselves so wrapped up in our lives and our worries that we neglect to see these things. It takes an awareness of the surrounding world to tune outside yourself and really see all that there is.

The sun sets perfectly between two rocks over the Pacific Ocean.
The sun sets perfectly between two rocks over the Pacific Ocean.

“The world is filled with little miracles and beautiful moments that happen each second.”

While at first it may be difficult, with time this practice will flow more and more easily. But even when we do notice these moments for a smile, it can be hard to remember them. The more we practice, the easier it comes. Writing down what we see not only tracks our progress, but helps us remember little beautiful memories over the days and years.

Inspired in part by the movie “The Map of Tiny Perfect Things,” I decided to track all of the tiny perfect things each day that I bear witness to. Each moment I see that brings me or someone else even the smallest spark of joy, I document it. Every pure, honest, beautiful, true moment that I witness, I flag it in my memory, and write it down before bed.

What began with a single journal, a fresh page, and three perfect things has become so much more. Slowly, I noticed that my little notebook page seemed to grow smaller and smaller as my list grew longer and longer. Not only was it becoming easier to recall perfect things throughout my day, but I was able to recall them so much more descriptively.

“What began with a single journal, a fresh page, and three perfect things has become so much more.”

Journaling about moments of beauty in daily life.
My first ever journal entry on Saturday, March 6th, 2021.

I try to recall not only the moment in its visual depiction, but also the feelings it evoked or the way it touched me. When I read what I wrote, I want it to make me feel the same way it did in the moment it occurred.

It is incredible the power that this exercise has had on my life. Even on the worst of days, I can often find at least three beautiful moments, even if none of them happened to me. It is the most reflective and invaluable way to end my night and completely change my perspective on a seemingly awful day.

It is no exaggeration to say that this practice has changed my outlook on life. When you begin to notice these beautiful moments, it seems as if they are drawn to you. I believe that they were always there, but merely veiled to most who do not pay attention.

Now that these instances are unveiled to me, I am able to draw on little moments of joy throughout my day. When I feel my worst, I can find moments of happiness wherever I look. I am able to live more in the present and notice my surrounding. I actively search out the beauty in life. I see beauty in others hearts and in nature and in the mundane tasks of day-to-day life. It is far easier said than done, but each day I grow better.

Someone writes "love" out of grass on a sand dune by the ocean.
Someone writes “love” out of grass on a sand dune by the ocean.

“I actively search out the beauty in life.”

If I could offer one piece of advice, it would be this: just begin. We are all guilty of wanting things for ourselves but never committing, telling ourselves that we will just begin tomorrow. The only reason I am able to see all of the beauty in life is because, one day, I decided to change. I chose to begin. I resolved to open up a new journal to a new page and put pen to paper. And I do not regret it.

“The only reason I am able to see all of the beauty in life is because, one day, I decided to change.”

Journaling about moments of beauty in daily life.
A recent entry from Tuesday, January 11th, 2022.

If you are unhappy with your life, it is within your power to change it. Your mindset it everything. And while it takes time and discipline to change your mind, it can be a relatively simple process. All you have to do is begin.

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